Helped 70+ Women Breakthrough With The TapVira Method
High Performance Coach. Helped 70+ people breakthrough in 2025. Stop Procrastinating, Perform Better Under Pressure, and Unlock Next Level Creative Flow
I used The TapVira Method and I really did enjoy it. By using it and being consistent with it I was able to start my outline for my book which is the goal that I had for myself...I know that if I stay consistent with it I will be unstoppable and unrecognizable in a years time. I think it's going to help me tremendously with accomplishing my goals this year. If you haven't tried the The TapVira Method I def recommend you try it out for yourself and see how it works for you
Using The TapVira Method 5 days a week drastically reduced my stress. It helped me get rid of some major mind blocks and it also helped me kick my procrastination habit by 80%. Using the The TapVira Method for 90 days got me to do some major accomplishments in just that small amount of time because I was so focused. I highly recommend the The TapVira Method because not only is it a mind changer, it is a life changer
I was able to talk to Chrissy during a breakthrough session and we were able to identify that it's the grief points that I have a hard time moving through. I start creating and then I have a hard time with the emotions coming through. She taught me we can use tapping to move through those emotions and know there's a moment after. She was patient with me and identified my blocks.
I booked a breakthrough session with Chrissy. I came in with low expectations. I didn't expect for something to genuinely be shifted in me. Chrissy asks great questions and revealed doubts and self limiting beliefs I was holding onto. It was like a mirror. Book the call!
Hi everyone. My name is Franchell Smalls Lewis Founder of FSL Services and my 90 minute strategy session with Chrissy was amazing. We talked about everything from personal, spiritual, health wise. It was an amazing session. She really broke it down for me and gave me clear direction on how I can achieve my goals for the next 90 days. If you are doubting or questioning whether you should work with her have no fear sign up today!
Breakthrough Coaching for Founders, Professionals & Creatives
You do not need more motivation.
You already have the ambition, intelligence, vision, and potential.
The real struggle is what happens internally when it’s finally time to fully execute, fully create, fully show up, and fully step into your next level.
Maybe you:
• overthink every next move
• procrastinate on the things that matter most
• abandon ideas halfway through
• freeze under pressure
• struggle to consistently follow through
• feel creatively blocked despite knowing you are capable of more
Most high-achieving women are not lazy or unmotivated.
They are emotionally stuck between who they are now and the version of themselves their next level requires.
I help founders, professionals, and creatives move through procrastination, performance pressure, self-sabotage, and creative blocks so they can stop circling the same goals year after year and finally move with clarity, confidence, momentum, and self-trust.
Through High Performance Coaching and The TapVira Method, clients shift from:
• overthinking → execution
• perfectionism → momentum
• fear of visibility → confident self-expression
• creative blocks → creative flow
• inconsistency → self-trust and follow-through
In 2025 alone, I helped 70+ women experience breakthroughs in procrastination, confidence, discipline, emotional resilience, creative flow, and performance under pressure.
Procrastination Breakthrough Coaching
Stop Circling The Work, Goals, Business, Book, or Vision You Know You’re Meant For
You are not lazy.
You are emotionally stuck between who you are now and the version of yourself your next level requires.
Most high-achieving women do not procrastinate because they do not care.
They procrastinate because the work they are avoiding is emotionally tied to:
• visibility
• pressure
• perfectionism
• fear of judgment
• fear of failure
• fear of success
• self-doubt
• overwhelm
• identity expansion
You might:
• overthink every next move
• endlessly prepare instead of execute
• avoid important tasks until the last minute
• start projects but never finish them
• feel overwhelmed by your own potential
• secretly feel “behind” despite being capable and ambitious
• know exactly what to do, but still struggle to follow through
This work is not about forcing yourself harder.
It is about removing the emotional and mindset patterns keeping you disconnected from your momentum, confidence, creativity, consistency, and self-trust.
Through Procrastination Breakthrough Coaching and The TapVira Method, clients shift from:
• overthinking → execution
• perfectionism → momentum
• avoidance → self-trust
• inconsistency → follow-through
• emotional resistance → confident action
Instead of mentally fighting yourself every time it’s time to work, create, post, launch, lead, or execute…you finally move.
One client reduced procrastination by 80% and wrote and published her first book within 90 days after our work together.
You do not need another productivity hack.
You need a breakthrough.
Creative Flow Activation & Creative Block Removal Coaching
Stop Abandoning The Ideas, Projects, Content, Business, Book, or Vision You Know Is Inside Of You
You do not need more inspiration.
You need to remove the emotional and mindset blocks interfering with your ability to fully express, trust, and execute your creativity.
Most creative blocks are not actually about creativity.
They are tied to:
• perfectionism
• fear of visibility
• fear of judgment
• self-doubt
• emotional overwhelm
• pressure
• self-censorship
• identity expansion
You might:
• overthink every creative decision
• feel creatively disconnected or numb
• start creating and immediately judge yourself
• struggle to consistently access ideas or momentum
• abandon projects halfway through
• feel frozen by perfectionism or pressure
• secretly crave a bigger creative life, business, brand, or body of work
Creative Flow Activation Coaching helps ambitious women move through the emotional resistance affecting creativity, self-expression, visibility, confidence, and execution.
This work is designed for:
• founders
• writers
• creators
• coaches
• artists
• visionaries
• content creators
• professionals building personal brands or creative projects
Through The TapVira Method, clients shift from:
• perfectionism → creative momentum
• overthinking → self-expression
• creative blocks → creative flow
• fear of visibility → confident creation
• emotional resistance → execution
The goal is not just inspiration.
The goal is becoming the woman who trusts herself enough to fully create, fully express herself, and finally bring her ideas to life.
Performance Anxiety & Perform Better Under Pressure Coaching
Stop Shrinking The Moment The Stakes Get Bigger
You already know you are capable.
The real struggle is what happens internally when the pressure, visibility, expectations, or opportunity gets bigger.
Suddenly you:
• overthink every move
• second guess yourself
• freeze under pressure
• mentally spiral before important moments
• avoid visibility or opportunities
• lose confidence in rooms you know you belong in
Most high-achieving women are not lacking capability.
They are emotionally carrying the pressure of being fully seen, fully expressed, and fully responsible at their next level.
Performance pressure can affect:
• leadership
• public speaking
• sales
• interviews
• meetings
• content creation
• visibility online
• creative performance
• high-pressure work environments
• showing up confidently in bigger rooms
This work is not about becoming someone else.
It is about becoming the version of yourself who can stay clear, grounded, confident, and self-trusting when the pressure increases.
Through The TapVira Method, clients shift from:
• panic → presence
• overthinking → confident execution
• fear of judgment → self-trust
• shrinking → leadership
• performance anxiety → powerful self-expression
Instead of collapsing internally before the moments that matter most…you learn how to perform, lead, create, speak, and show up with clarity under pressure.
Pressure does not have to be the thing that breaks you.
It can become the environment where you rise.
Corporate Workshops & TapVira Breakthrough Experiences
Help Your Team, Community, or Members Move Through The Mental & Emotional Blocks Affecting Performance, Creativity, Confidence, and Execution
Most high-performing professionals do not need more information.
They already know what to do.
The real challenge is what happens internally when pressure increases, visibility grows, expectations rise, burnout builds, or emotional resistance interferes with execution, confidence, creativity, leadership, and follow-through.
TapVira Breakthrough Experiences are live transformational workshops designed to help ambitious professionals, founders, creatives, and teams move through the emotional and mindset patterns affecting:
• procrastination and follow-through
• performance under pressure
• creative blocks
• confidence and visibility
• burnout and overwhelm
• perfectionism and self-doubt
• emotional resilience
• leadership and self-trust
These workshops are interactive, emotionally impactful, and designed to create real shifts in momentum, mindset, confidence, creativity, and execution.
Participants leave feeling:
• clearer
• lighter
• more confident
• more emotionally empowered
• more creatively connected
• more capable of taking aligned action
Each workshop includes a guided TapVira Breakthrough Experience, mindset activation, emotional breakthrough work, live tapping rounds, reflection exercises, and 30-day integration tools designed to support continued transformation long after the session ends.
Virtual and in-person workshop options available.
For workshop inquiries, partnerships, speaking opportunities, or corporate bookings, please email:
chrissymichelle.co@gmail.com
About Chrissy Michelle & The TapVira Method
Chrissy Michelle is the founder of Tap & Breakthrough Coaching, TapVira, and Fyndelle. She has been an entrepreneur since 2017 and works with ambitious women, founders, professionals, and creatives who are ready to stop circling the same vision and finally follow through.
In 2024, Chrissy began using EFT Tapping and experienced major personal breakthroughs in mindset, discipline, confidence, emotional resilience, creativity, and execution. She also began helping women through habit mastery and breakthrough coaching.
In 2025, she created The TapVira Method, a breakthrough coaching methodology that combines EFT Tapping, Breathwork, and Identity Activation Work to help clients move through procrastination, self-sabotage, performance pressure, creative blocks, perfectionism, fear of visibility, and emotional resistance.
Most ambitious women already know what to do.
The real struggle is the emotional and mindset patterns interfering with confidence, creativity, consistency, visibility, execution, and follow-through.
Through personalized virtual and in-person breakthrough experiences, clients work to remove the emotional weight attached to fully showing up at their next level.
Each session includes a personalized TapVira Breakthrough Experience and a custom 30-day breakthrough script designed to help shift mindset, identity, emotional patterns, confidence, momentum, and self-trust long after the session ends.
In 2025 alone, Chrissy helped 70+ women experience breakthroughs.
Client Results Include:
• Reduced procrastination by 80%
• Wrote and published a first book within 90 days
• Unlocked creative flow and removed creative blocks
• Completed overdue tasks and projects
• Felt calmer, clearer, and more focused
• Took action on ideas delayed for years
• Improved confidence, consistency, and follow-through
• Felt more creative, disciplined, and emotionally empowered
Services Include:
• Procrastination Breakthrough Coaching
• Performance Anxiety & Perform Better Under Pressure Coaching
• Creative Flow Activation & Creative Block Removal Coaching
• High Performance Coaching for Women
• Habit Mastery Coaching
• EFT Tapping Breakthrough Experiences
Virtual & In-Person Sessions Available.
Serving clients in Elkton, MD, Washington DC, Newark, DE, and beyond.