Tap & Breakthrough Coaching Blog
Chrissy Michelle's Best Posts
You are not lazy.
You are operating with unresolved friction around execution.
And high-achieving women experience this differently than everyone talks about online.
It doesn’t look like “doing nothing.”
It looks like:
overplanning instead of moving
researching instead of deciding
refining instead of publishing
consuming instead of leading
staying busy while avoiding the one thing that would actually change your life
That’s why procrastination becomes so frustrating at higher levels.
Because intellectually?
You already know what to do.
But your execution still slows down around visibility, pressure, perfectionism, expansion, or the fear of being fully seen at your next level.
And eventually, that gap between your vision and your follow through starts affecting your confidence.
Not because you’re incapable.
Because your identity has not fully caught up to the level your ambition is trying to pull you toward.
The women who execute consistently are not always more disciplined.
They just spend less time resisting themselves internally.
Which is why productivity advice alone stops working for high performers.
This is not just about time management.
It’s about removing the emotional patterns interrupting momentum in real time.
That’s a core part of what I work on through The TapVira Method:
identifying the emotional triggers, thought loops, and behavioral patterns disrupting execution at the source.
Imagine:
trusting yourself fully again
moving on ideas immediately
becoming known for execution
finishing what you start consistently
operating without constant internal negotiation
That’s when momentum compounds fast.
Inside my 90 Day Procrastination Breakthrough Program, we work on the emotional, behavioral, and identity-level patterns that disrupt follow through, consistency, visibility, and execution.
This is for founders, professionals, and ambitious women who are done watching their potential outperform their actions.
DM me “PROCRASTINATION” for details.
Many female founders and high-performing women secretly know what it feels like to collapse internally while appearing completely fine externally.
They can lead teams.
Run businesses.
Speak intelligently.
Handle pressure.
But the moment the visibility, stakes, or expectations increase, something shifts internally.
Suddenly:
• overthinking takes over
• confidence disappears
• self-doubt gets louder
• avoidance begins
• performance suffers
• opportunities feel emotionally heavy
And the consequence is not just stress.
It becomes:
• staying invisible
• avoiding bigger leadership
• undercharging
• holding back your voice
• delaying launches
• not showing up consistently
• operating beneath your actual power
Because performance anxiety does not just affect how you feel.
It affects how fully you show up.
Most ambitious women already know they are capable.
The issue is whether they emotionally trust themselves at higher levels of pressure, visibility, leadership, and success.
Imagine becoming the woman who:
• stays grounded under pressure
• trusts herself publicly
• performs clearly in high-stakes moments
• stops shrinking in bigger rooms
• leads with confidence instead of fear
• feels emotionally available for more visibility, money, leadership, and success
This is the work we focus on inside my 90 Day Performance Anxiety Reset Program using The TapVira Method.
The female founder procrastinating on the next level of her business is usually not lazy.
She is emotionally avoiding the version of herself that next level requires.
Because scaling the business means:
• bigger visibility
• bigger pressure
• bigger leadership
• bigger expectations
• bigger responsibility
• more people watching
• more people judging
• less room to hide
So instead of fully executing, she:
• overthinks every move
• endlessly tweaks offers
• delays launches
• avoids visibility
• stays stuck in planning mode
• starts but does not finish
• hides inside busy work
• consumes more information instead of moving
And the consequence becomes extremely expensive.
Not just financially.
Emotionally.
Because every delayed launch, avoided opportunity, unfinished project, inconsistent sales cycle, or hidden vision reinforces:
“I do not trust myself to fully follow through.”
That slowly destroys:
• momentum
• confidence
• creative energy
• self-trust
• leadership capacity
And eventually the founder starts feeling disconnected from her own potential.
Most ambitious women already know what to do.
The issue is the emotional resistance attached to fully becoming the woman capable of sustaining that next level.
Imagine what changes over 90 days when:
• execution no longer feels emotionally heavy
• visibility stops feeling threatening
• your mind stops fighting you
• you trust yourself to follow through
• momentum becomes consistent
• your business finally reflects your actual capability
• you stop circling the same vision year after year
This is the work we do inside my 90 Day Procrastination Breakthrough Program using The TapVira Method.
Can you imagine completing 2 weeks worth of tasks in 2 hours sessions?
This is the reality for my client who came to me seeking a procrastination breakthrough.
She came to me having tried everything else and was skeptical this would work...like 99% of my clients.
It's HARD to believe you can finally have the breakthrough you desired when you've been putting off your dreams into someday maybe land.
We all know how REAL it is. Life gets hard. Things happen. There's "no time".
This client wrote her first book in 90 days. This is a part of her legacy work. We also mapped out her new online brand and offerings.
She started a dinner club, planned out her Galentine's event, and again...wrote & published a whole book in a 90 day period AS she was working long days as a cosmetologist.
I also want to note that this client is a successful business owner providing beauty services for over 10 years.
She was ready for her next level. She was ready to expand. Move into more semi passive income opportunities as opposed to trading time for money.
I know the exact things you need to do in order to get into your momentum era.
This stuff WORKS. It's not a guessing game. I've had over 70 clients breakthrough in 2025.
I know the exact protocol you need to follow based on your situation. I don't care if you've tried a million things before. You haven't worked with me...yet.
The good thing about working with me is I've been told I'm a lot of fun and have great energy. That's always a plus lol.
Also, I have a unique coaching breakthrough methodology, The TapVira Method. You can't get this ANYWHERE else.
Anyone can tell you to start doing coworking sessions. I mean...I used to be a community organizer for a National Coworking Club for women and have hosted hundreds of sessions in person and local. So I have some tips...
But anyone can tell you to DO XYZ things. Not everyone can help you shift your identity with their own breakthrough coaching methodology that's easy to implement into your life.
The TapVira Method is a 2 minute practice you can use daily or even twice per day. It's an absolute gamechanger.
There's a reason people come into my work and within 5 days they start to feel less blocked & start taking action on goals they've had for YEARS.
EFT Tapping is known to be powerful for stress & anxiety release. The TapVira Method goes much deeper.
The TapVira Method changes you at the identity level. It also increases focus, follow through, creativity, and problem solving abilities.
You literally clear the emotional mess that's preventing you from taking action.
Once the emotional mess is cleared, you start thinking differently. Why? Your focus has shifted. We release what no longer serves us and we start to feel lighter and inspired.
Then there's the identity piece. This is a KEY part of The TapVira Method. We focus on who you want to be. Whether it's who you've always wanted to be deep down or the person you're choosing to step into today.
You can do all the things in the world to get XYZ results. You can start taking action as if you're that person. But then you fall off.
Why is that? Well maybe it's not a priority anymore. But more importantly it's not a part of your identity.
You don't identify as a healthy person so why would you workout or eat healthy foods.
You identify as someone that loves to eat whatever you want and hates the gym.
This isn't something you need to think about. It's literally WHO you ARE. If you were a different version of yourself, you'd be getting the results you want.
If you were a different version of yourself, you'd be the fittest most healthiest you.
It's not about "trying". It's not about "building habits". You are naturally the person that does XYZ. So of course you do XYZ thing.
I'm obsessed with this work and I shall not stop talking about it anytime soon. Get readdyyyyy haha.
The TapVira Method is lifechanging. 70+ women in 2025 had a breakthrough. People who have never heard of EFT Tapping before in their life have been changed forever.
How do I know I can help my clients have a procrastination breakthrough?
Because I coached 70+ women in 2025 and they got results.
Or maybe it's because I was a community organizer for a National Coworking Club for women back in 2018. I did that for 3 years. I've led hundreds of in person and virtual coworking session.
Holding people accountable & having them make progress is something I've done over and over and over again.
Or maybe it's the fact that I hired and trained someone to be my daily 1:1 accountability coach for 14 months. I have 14 months worth of habits tracked. Like...on a habit tracker on google spreadsheets. The proof is actually in the pudding.
And this 14 month period has resulted in me having such a massive breakthrough that I'm able to easily be disciplined around the things that I need to do.
I trained my body and mind to take action regularly. It's always in me. And I can apply it to any area of my life.
So many people have this belief that they will always struggle with procrastination. That's the identity they hold.
Or it's that I can be productive in XYZ area but THIS specific area you don't understand...I will ALWAYS struggle in THIS area.
None of that is true Thank God. Because when you are ready and willing to be openminded and try something new....
When you stop telling yourself "this time won't be different" "of course it's not going to work"
And you show up with 10% less doubt
You work the process to the max
Then you're likely to have SOME kind of breakthrough
And over time it all adds up
Until you're reflecting on how far you've come
And you realize you used to have so much drama and struggle in this area
But now it's the easiest thing ever
The attached photo is from a group coaching program--31 days to transform and breakthrough
Many people come into my world thinking they are a procrastinator and it won't change
After my work they find themselves more motivated and disciplined in areas they didn't believe they could see a difference
How do you shift your identity to get what you want?
My favorite method is The TapVira Method. But I'm biased.
Other methods. A good coaching session. Journaling. Affirmations.
It's actually not complicated.
The first step is clarity. Who do you want to be? or What do you want and what's the version of you that has what you want?
You can think what would XYZ person do? And then do the things.
But sometimes it doesn't last. Because you're trying to build habits. Instead of changing who you are at your core.
I'm also not saying to become a completely different person that's not authentic to who you are.
You get to be YOU and have what you want.
I feel like the work is really leaning into who you've always wanted to be. Or the next evolution of self.
It can also be shifting your perspective on who you already are. Because the way you view yourself isn't in alignment with the life you want.
For example, for most of my entrepreneurial career I viewed myself as a failure. I built up the evidence I am a failure due to all the things that didn't go my way.
I failed to recognize the fact that I've been in business for nearly a decade. And that I am successful. And I do know a lot.
My unique experiences give me knowledge. And if I'm not being so hard on myself in some ways the things I tried were successful. It did work.
Do you wanna listen to pessimistic you all the time? Your highly critical self?
The way you view yourself is how others view you. In all areas of life.
How you talk about your life, your work, yourself.
We choose to focus on the negative. It's a habit to break.
It's important to note this is NOT something you manufacture.
You shift your identity and how you show up changes naturally.
Some people are out here performing. Others have done the identity work and it's just a reflection of who they are.
You don't have to "try". You just get to be.
You're not becoming. You are.